Writing down our goals is a powerful way to begin manifesting what we want to see and be in our lives. As we intentionally press pen to paper and begin to write, we transfer our formless, intangible 4th-dimensional thoughts out of our heads and into this 3-dimensional world.
I love to Reiki infuse my intentions for the month ahead and I do the same for the year as it approaches but you can Reiki your goals whenever you feel inspired to do so, for example, when you are facing a major life change, during a new moon phase or as a weekly practice.
Writing Down Your Goals
When we take the time to intentionally prepare our space, calm our mind, call in Reiki and begin writing in a beautiful journal, we create a pathway for our guides and guardian angels to subtly come through; to steer the pen and surprise us with possibilities we could not access with our conscious mind.
As we write in this state of high vibrational flow, we also activate the law of attraction. This powerful Universal law dictates that, when we think a positive thought for as little as 17 seconds, it will naturally attract another similar thought to it, so by the time we have finished writing, we have had 10 minutes or longer of pure positive thinking. This is huge! Our thoughts are energy and most of us are submerged in worrisome thinking about the past or the future, meaning we are hardly ever a vibrational match to the high frequency of our desires.
This simple yet beautiful process allows us to be in the elevated energy of our life intentions as we bathe them in the loving power of Reiki.
Reiki Infused Writing
❖ Prepare your space by cleansing with palo santo, sage or you can do whatever energy cleansing technique works for you. You may want to dress in comfy clothing, play relaxing music, light a candle and ensure you will not be disturbed.
❖ Sit with your journal and pen in front of you and do the following:
➢ Place your hands in Gassho and set an intention to ‘connect to Reiki and activate your goals for the highest good of all living things.’ If you are attuned to the symbols, do use them alongside your usual pre-Reiki setup.
➢ Invite your guides and guardian angels to help and support you, naming them if you wish.
➢ Open your journal and, at the top of your page, write the date 6 months from now – (This collapses time. Try not to get lost in what you logically think is possible to achieve during this time frame – Have fun!)
➢ If you are attuned to the Reiki symbols, draw the Reiki sandwich – CKR, SHK, CKR at the top of your page.
➢ Start with gratitude, writing positively, in the present tense, using ‘I, Me, or My’ as if what you want has already happened. Be careful not to use words like ‘I will’…, ‘I’m going to…’, ‘I don’t…’, ‘I no longer…’ It should be positively stated as if it is happening now or as if you already have or are that thing.
Here is an example of what this could look like:
I am so happy and grateful that…
My mind is always calm and clear now.
I live in a beautiful, harmonious, loving home now.
Abundance flows to me easily through so many different channels – I always have more money than I can spend.
I am in a happy, loving, fulfilling relationship with my life partner.
New ideas for my business come to me easily and effortlessly now.
My spiritual journey is deepening now. I feel so connected to the Universe!
I am forming beautiful, deep, like-mind friendships with people who are also growing spiritually and mentally.
Write as much or as little as you like. It can be across all areas of your life or one specific area you wish to focus on. When you have finished your list add a ‘thank you’ at the bottom and sign your name.
Goal Integration
❖ Now rest your hands on the written pages.
❖ Start to breathe deeply but lightly into your Hara tandem (2 inches below your navel).
❖ See the Reiki energy coming into the top of your head from the Universe, filling you up and coming out of your hands onto the pages.
❖ Visualise yourself doing, having and being the things you want to manifest for yourself, dropping into how you would feel if everything came to fruition. A smile may naturally form on your face as you witness this vision.
❖ Stay in your vision for 5 minutes or more.
❖ Now imagine the words and letters on the page lighting up. See them floating off the pages and entering your palms, moving slowly up your arms and into your heart space.
❖ Sit with any sensations you can feel in your body for a moment.
Closing the process:
❖ When you are ready, place your hands in Gassho and intend that ‘…this goal manifestation process is now complete.’
❖ Declare ‘I let go, I surrender and I trust that everything will manifest for my highest good and the highest good of all, in the right way and at the right time.’
❖ Give thanks for Reki and thanks for your guides.
You may want to read your list to connect to that elevated feeling each day, for 21 days but if you can completely detach, even better.
I wholeheartedly wish you abundant love and profound success in fulfilling your desires.
With love and light
Article by Gwen Allison
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Gwen Allison, founder of My Spiritual Butterfly, is a CHNC-verified Usui Reiki Master Teacher trained in both Eastern and Western lineages. Her spiritual journey began over 15 years ago, inspired by transformative teachings like The Law of Attraction and The Secret. Overcoming challenges such as divorce, loss, and redundancy, Gwen became an Advanced Life Coach in 2008 and a Reiki Practitioner in 2015. Since 2018, she has been empowering others in London by teaching all levels of Reiki, with a heartfelt vision of bringing Reiki healing into every home.
Website: https://www.myspiritualbutterfly.com/
Instagram: https://www.instagram.com/myspiritualbutterfly
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